1. What if I neither bring under control the New Way of smoking, nor I have a time to shorten the cigarette filter for smoking the whole cigarette?
As long as You follow the Smoking Schedule and program guidelines, it is not important if You don’t smoke in the New Way and if You don’t prepare the cigarettes by shortening the filter. Just keep inhaling each smoke longer than before, for about 5 seconds, and more frequently. However, it will be more difficult to compensate the brain’s need for nicotine.
2. When could I expect the maximum smoking reduction counting from the beginning of the program?
By gradual reduction, in cycles of 3 week duration, You should reach the maximum reduction within 2-3 months.
3. Why am I, according the Smoking Schedule, allowed to tight a cigarette every full hour?
Nicotine has an exceptionally short half-life time, what affects smoking frequency. Within 40 – 50 minutes the level of nicotine in the body (brain) is already by half smaller, the nicotine receptors are empty and the body requires additional nicotine intake, new cigarette. Due to deliberate reduction, we have extended the pause between smoking of cigarettes to 60 minutes, although, optimally should be 40 – 50 minutes. During the remaining 10-20 minutes, when the brain is in the deficite of nicotine, You must apply the extension smoking tehniques or find something to occupy Yourself.
4. Why do I have to smoke in a New Way?
The purpose of using the New Way of Smoking tehnique is only to compensate the request of the body for nicotine, not to enjoy smoking at all. You will not like a New Way of Smoking and You will extinguish the cigarette already after few smokes. The New Way of Smoking will also warn You that You are under the Controlled Smoking Program.
5. When I reach the maximal smoking reduction, will I be able to quit smoking completely, without any problems?
YES, becouse the need for nicotine decreasing and during the Quit Smoking You won’t have withdrawn symptoms.
6. Is the Controlled Smoking Program dangerous for health?
Following the program instructions You will improve Your health, but as You are not going to quit smoking You have still risk of getting sick from diseases related to smoking.
7. Is listening of CD for deep relaxation obligatory?
It is not obligatory, but extremely useful. It will relax You and will increase Your mental capacity.
8. When could I expect the benefits of the program?
After 2-4 weeks Your lung capacity will increase, Your blood pressure will be normalised and Your circulation will be better.
9. May I drink wine and bear during the program?
Yes, but do not drink strong alcoholic drinks.
10. What if I fail to acquire all the equipment necessary for the program?
Do not worry, You will find the time for the acquisition of all necessary equipments anytime.
11. May I take my medicine during the program?
YES, You must take all necessary medicines.
12. Can I use nicotine substitutes for the duration of the program?
NO. The use of nicotine substitutes for the duration of this program is strongly prohibited. Their usage could result in the accumulation of nicotine in the body, which might result in intoxication symptoms.
13. Will I gain weight?
NO, You will not gain weight.
14. What if I, for some reason, go back to my previous way of smoking and/or smoke more frequently than the program allows?
There is a very slight chance that you will go back to the old way of smoking. But if you increase the frequency of smoking, you can always go back to the program, from the very beginning. You will have more experience.
15. Can I take drugs like anti-psychotics?
Yes. You must take all prescribed medication, but if you are already taking anti-psychotics, you may not be best suited for the program until your psychosis is stabilized.
16. Will the New Way of smoking, the shortening of the filter, damage my health?
Our method of smoking will not damage your health more than your previous way of smoking. The New Way needs to be mastered so that you can supply your body with the necessary amount of nicotine. Long-term smoking of a large amount of cigarettes per day is far more dangerous. With our smoking method you may experience certain side-effects and finally stop enjoying smoking.
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