MODIFIED Fagerstorm Nicotine Tolerance Questionnaire

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CONTROLLED SMOKING PROGRAM

MODIFIED Fagerstorm Nicotine Tolerance Questionnaire

1. How soon after waking up do you smoke your first cigarette?
- 60 minutes;
- 30 – 60 minutes;
- 30 minutes;
- up to 5 minutes

2. Do you find it difficult to refrain from smoking in places where smoking is not allowed (hospital, church…)?
- No;
- Yes

3. Which cigarette would you be the most unwilling to give up?
- first in the morning;
- any of the others

4. How many cigarettes a day do you usually smoke?
- 10 or less;
- 10-20;
- 20 – 30;
- 30 or more

5. Do you smoke more during the first hours after waking than during the rest of the day?
- No;
- Yes

6. Do you smoke even when you are so ill that you are in bed most of the day?
- No
- Yes


7. Do You smoke while driving, or walking
- No
- Yes


Result:


Smoking reduction techniques

New Way of Smoking...

Smoking Postponement Methods



Without any fear or bans!
NO WITHDRAWAL CRISIS!

Results are visible IMMEDIATELY!





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